![]() ![]() There is no reference nutrient intake (RNI) for red clover but in a three-year trial, scientists gave treatments of up to 120mg a day with no ill-effects. Generally, red clover supplements are available as tablets, liquid extracts and teas. Although study results seem positive, there is not enough high-quality research to show that red clover can improve cholesterol levels and bone density in menopausal women, as well as support menstrual issues, and skin and hair health.Red clover may help to decrease menopausal symptoms like night sweats and hot flushes, but more research is needed to confirm this.Throughout a woman’s menstrual cycle, estrogen levels can drop and cause uncomfortable symptoms.Īs red clover contains phytoestrogens, it could ease some menstrual issues, but more research is needed. Some women use phytoestrogens and other herbal remedies to relieve menstrual irregularities and issues. 15Īnother randomised study of 109 postmenopausal women found that taking 80mg of red clover extract for 90 days significantly improved participant’s skin and hair appearance, texture and overall quality. One study of 30 men who applied red clover extract to the scalp every day for 4 months found a 13% increase in the hair growth cycle (anagen phase), and a 29% reduction in the hair loss cycle (telogen). Modern studies into this looks promising, but more research is needed to confirm red clover benefits for skin and hair. Red clover has been used traditionally to promote hair and skin health for years. Therefore, despite some optimistic results, authors of the studies agreed that more large, high-quality studies are needed.Īlso, it’s worth noting that these studies involved solely older, menopausal women, so it’s not known if these effects would be the same in the general population. 13Īnother 2015 study on 147 postmenopausal women found that taking 50mg of red clover (Rimostil) daily for 1 year decreased ‘bad’ LDL cholesterol by 12%. This was due to a significant increase in the ‘good’ cholesterol HDL and a decrease in total and ‘bad’ cholesterol (LDL) levels. Scientists think the isoflavones in red clover are the active ingredient responsible for this effect.Ī 2006 review of studies by the University of Illinois in Chicago reported that red clover extract can decrease the amount of a type of fat in the blood called triglycerides, while increasing levels of ‘good’ HDL cholesterol.Ī meta-analysis of studies in postmenopausal women taking red clover for 4-12 months improved their heart health. Some research suggests that red clover may help improve the heart health of postmenopausal women. However, even though the results appear positive, more research is necessary. Slow down the rate at which calcium is removed from bone tissue for absorption into the blood.They found that red clover isoflavones can: 12 In a 2015 study by Denmark’s Aarhus University, researchers gave red clover to 60 healthy menopausal women for three months. Some studies have found a connection between intake of isoflavones and a decreased risk of osteoporosis. ![]() ![]() Red clover contains a type of phytoestrogen called isoflavones, which can weakly imitate oestrogen in the body. The reduction in circulating oestrogen during the menopause causes bone loss that, over time, can lead to osteoporosis.
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